A gym owner and Government Certified fitness Trainer and a Certified Sports Nutritionist with 4yrs of experience am running my gym. Fitness is her Passion she believes it’s her responsibility to give good health to the people. -Vanshika Tilwani
Dopamine is a type of neurotransmitter and a hormone. It plays a role of happiness in our brain . What is dopamine? Dopamine is a chemical released in the brain that makes you feel good. Having the right amount of dopamine is important both for your body and your brain. Dopamine helps nerve cells to send messages to each other. It’s produced by a group of nerve cells in the middle of the brain and sends out messages to other parts of the brain. That is necessary for feelings of pleasure and happiness. When we age, we are constantly losing this hormone. It makes us seek. The best way to increase your brain Dopamine PRODUCTION. EXERCISE, RUN, LIFT, JUMP, DANCE, PLAY. Important note:- There is No specific fitness formula that will work for everyone, so our individual relationship with EXERCISE is SO SO important. Some simple activities like exercising, cooking, and listening to music can help boost the production of your feel-good hormones.
Exercise can boost mental health
Exercise can build the mind’s muscles Have you ever noticed that while your body might feel a bit fatigued, you feel more alert and energized after a bout of exercise? It’s been proven that physical activity can improve brain functions like memory and cognition both immediately after a workout and in the long-term. Exercise can sharpen memory There’s also scientific evidence that people who exercise experience improvements in episodic memory, which is our ability to bind how events, people and places come together in everyday life. Exercise can also benefit the brain’s spatial navigation, or the ability to remember everyday life events, like where you parked your car. One theory is that physical activity triggers a release of dopamine and serotonin, which can improve mood. But there are other reasons exercise plays a crucial role in mental well-being. For example, exercise can be particularly helpful for people who deal with anxiety and panic attacks. When you engage in strenuous physical activity, you’re essentially mimicking the responses that can come with anxiety, allowing you to learn how to manage these responses and not be overwhelmed by them in other situations. Movement can also improve cognitive regulation, or the ability to ignore distractions and multi-task. While there’s not as extensive of research on middle-aged adults, researchers think the same benefits hold true across the board.
